Finding Hormonal Balance Through Diet Diet is a key aspect of balancing your hormones. All foods affect the body in one way or another. Food can either act as [...]

3 Simple ways to Nourish Blood and Balance Hormones This week's video is about 3 easy ways to nourish blood and balance your hormones. Diet cannot be understated when [...]

Acupressure for Menstrual Cramps The daily use of acupressure can be beneficial in relieving menstrual cramp discomfort. There are a few caveats I must address before we get into [...]

Tapping the Liver Meridian for Hormone Regulation Tapping the Liver Meridian for hormone regulation is an easy and cost effective way to balance hormones, digestion, sleep, emotions, and anxiety. [...]

Balancing Hormones with Acupuncture and Chinese Medicine It’s almost impossible to do this topic justice. It’s so nuanced and individual to each person. In an attempt to begin the [...]

Acupuncture for Hormone Balancing As you can imagine hormones is a vast and complex topic. It's well known that Acupuncture is excellent for hormone balancing. However, trying to nail [...]